Weigh In record (no journal entry) for 21 April 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2412 kcal
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Fat: 43.24g | Prot: 107.06g | Carb: 341.15g.
Breakfast: Sainsbury's Low Fat Natural Yoghurt, Cadbury Mini Eggs, McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Forest Fruit, Morrisons Braeburn Apples, Matrix Elite All in #1 Xtreme, Morrisons Salad. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Snacks/Other: Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Cadbury Mini Eggs, Pink Bolt. more...
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steady weight
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