Weigh In record (no journal entry) for 21 April 2014
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1358 kcal
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Fat: 58.65g | Prot: 75.16g | Carb: 110.70g.
Breakfast: Taillefine Fromage Blanc 0%, Lactel Lait Demi Ecreme Vit D, Confitures d'Abricots et de Conserves, Harry's Beau et Bon Graines et Céréales. Lunch: Activia Saveur Coco, Pain Blanc, Moutarde de Dijon, Huile d'Olive, Auchan Cresson, Fleury Michon le Roti de Porc, Carrefour Asperges Blanches Coupées. Dinner: Lasagne à la Viande, Aldi Vinaigre Balsamique, Huile d'Olive, Tomates Cerises, Carrefour Mozzarelle Di Bufala Campana. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Heineken Bière. more...
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2245 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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