Weigh In record (no journal entry) for 12 May 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2528 kcal
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Fat: 102.76g | Prot: 94.06g | Carb: 297.55g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sultana Bosvruchten, Schnitzer Glutenvrije Ciabatta Olijf. Dinner: Melkan Halfvolle Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: AH Friese Nagelkaas, Sapori Cantuccini, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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losing 3.1 lb a week
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