Jeff-40's Journal, 08 February 2011

233.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.50g | Prot: 68.01g | Carb: 180.08g.   Breakfast: Fried Egg Sandwich. Lunch: Mixed Salad Greens. Dinner: Caesar Salad Dressing, Pasta with Meat Sauce. Snacks/Other: Mousse Temptations - Caramel Creme, Red Tomatoes (Canned), Bananas, Apples. more...

3103 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...