Ausmus's Journal, 20 April 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 57.80g | Prot: 83.34g | Carb: 239.17g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Deviled Egg, Skinless Chicken Breast. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Brach's Smuckers Jelly Beans. more...

4719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours. more...