Weigh In record (no journal entry) for 12 April 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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684 kcal
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Fat: 43.67g | Prot: 45.37g | Carb: 27.13g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Bacon, Bacon, Scrambled Egg. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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sahara60433's weight history
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