Weigh In record (no journal entry) for 08 February 2011
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1699 kcal
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Fat: 67.73g | Prot: 81.29g | Carb: 211.02g.
Breakfast: Lowfat Plain Greek Yogurt, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Cane Sugar Cube, Cream (Half & Half, Fat Free), Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Luna Luna Bar - Peanut Butter Cookie . Dinner: real bacon bits, mozzarella shredded, Red Tomatoes, Mixed Salad Greens, Lite Creamy Ranch Dressing, Amy's Pesto Tortellini Bowl . Snacks/Other: apple, Butter Microwave Popcorn, string cheese. more...
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2441 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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