Weigh In record (no journal entry) for 19 April 2014
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197.1 lb
Lost so far: 6.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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305 kcal
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Fat: 21.50g | Prot: 22.50g | Carb: 1.00g.
Breakfast: Scrambled Eggs, Bacon Thick Sliced. more...
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steady weight
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