Twinkle_Cheeks's Journal, 19 April 2014

268.6 lb Lost so far: 11.0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 70.41g | Prot: 60.43g | Carb: 178.96g.   Lunch: Chick-fil-A Waffle Potato Fries (Medium), Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Original Chicken Sandwich. Dinner: Kraft French Salad Dressing, Golden Corral Chicken Tenders, Jason's Deli Italian Pasta Salad, Corn Pudding. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

3605 kcal

Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...