Weigh In record (no journal entry) for 19 April 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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496 kcal
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Fat: 24.73g | Prot: 9.13g | Carb: 66.96g.
Breakfast: Cornbread & Sausage Stuffing, Butter, Croutons, Ranch Salad Dressing, Butternut Winter Squash. more...
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losing 3.5 lb a week
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