Weigh In record (no journal entry) for 10 May 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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920 kcal
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Fat: 34.21g | Prot: 40.24g | Carb: 112.11g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Scrambled Egg (Whole, Cooked) . Lunch: Knorr Minestrone Soup. Dinner: White Rice (Long-Grain) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Kiwi Fruit. more...
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losing 1.4 lb a week
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