rem7144's Journal, 10 May 2021

275.7 lb Lost so far: 21.7 lb.    Still to go: 107.7 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 43.76g | Prot: 51.58g | Carb: 109.40g.   Breakfast: Aldi Unsweetened Almond Milk, Porridge. Lunch: Marks & Spencer Eton Mess Dessert, Tagliatelle, Tesco Roasted Vegetables, Cathedral City Cheddar Cheese. Dinner: Brooklea Fat Free Greek Style Natural Yoghurt, Poached Egg (with Salt), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Multigrain Waves, Cheddar Cheese , Ryvita Black Pepper Crackers For Cheese, Ritz Salted Crackers. more...

4885 kcal

Activities & Exercise: Housework - 6 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...