Weigh In record (no journal entry) for 08 February 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1863 kcal
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Fat: 47.36g | Prot: 77.22g | Carb: 301.83g.
Breakfast: multi-grain cheerios, blueberries, banana, Light Soymilk. Lunch: feta cheese, mushrooms, blue cheese dressing, salad, jenny craig orange chicken. Dinner: green pepper, onion, salsa, canola oil, jenny craig fajitas. Snacks/Other: pretzels, sugar free pudding, jenny craig brownie, clementine, light yogurt, pria bars. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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