martin5633's Journal, 08 February 2011

squiggles yesterdsy at 2pm in office

235.0 lb Lost so far: 2.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 53.18g | Prot: 73.37g | Carb: 197.01g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Chicken Tenders (Kids), Philly Chicken (Regular). Snacks/Other: Brownie. more...

2832 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...