Weigh In record (no journal entry) for 18 April 2014
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205.0 lb
Lost so far: 2.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1764 kcal
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Fat: 60.35g | Prot: 135.29g | Carb: 160.76g.
Breakfast: Sargento Mozzarella Shredded Cheese, Steak-umm Sliced Steaks, Eggland's Best Large Grade A Eggs. Lunch: Gorton's Cajun Blackened Grilled Fillets, Newman's Own Lighten Up Honey Mustard Dressing, Progresso Chick Peas, Dole Spring Mix Salad. Dinner: Eating Well quinoa mushroom soup, barbequed beef. Snacks/Other: Erica's protein shake, Publix Red Seedless Grapes, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2509 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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