Weigh In record (no journal entry) for 09 May 2021
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128.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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924 kcal
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Fat: 29.70g | Prot: 80.26g | Carb: 92.56g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Protein Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tomatoes, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 3.9 lb a week
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Smocho's weight history
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