Weigh In record (no journal entry) for 18 April 2014
|
237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1123 kcal
|
Fat: 22.99g | Prot: 56.12g | Carb: 151.53g.
Breakfast: Pinot Noir Wine, Brown Sugar , Navels Oranges, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oatmeal. Lunch: Trader Joe's Organic Creamy Tomato Soup, Kettle Brand Sea Salt & Black Pepper Potato Chips. Dinner: Domino Sugar Dark Brown Sugar, Asparagus, sfwy select SFWY SELECT PURE MAPLE SYRUP, Wild Rainbow Trout. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy Steele's weight history
|