Weigh In record (no journal entry) for 18 April 2014
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1556 kcal
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Fat: 55.30g | Prot: 80.30g | Carb: 165.43g.
Breakfast: Plátano, Café con Leche, Bizcocho de Mantequilla. Lunch: Hacendado Aceite de Oliva Virgen Extra, Muslo de Pollo (sin Comer la Piel), Brüggen Copos de Avena, Azúcar, Miel, Eroski Yogur Natural Desnatado Edulcorado, Zumo de Naranja Natural, Fresas, Cuscús (Cocidos). Dinner: Almendras Tostadas en Seco (sin Sal), Cerveza, Palomitas de Maíz, Bizcocho de Mantequilla. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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