Weigh In record (no journal entry) for 18 April 2014
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258.2 lb
Lost so far: 48.3 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1111 kcal
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Fat: 44.77g | Prot: 130.23g | Carb: 37.27g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Blueberry, Winn Dixie Mozzarella Cheese Sticks, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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losing 4.2 lb a week
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