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15.4% bf
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156.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1858 kcal
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Fat: 70.92g | Prot: 110.03g | Carb: 196.57g.
Breakfast: Hard Bolied Eggs, Granulated Sugar, Half and Half Cream. Lunch: 100% Natural Italian Sauce Flavored with Meat, Angel Hair Pasta, Premium Pork Regular Sausage. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat), Bananas. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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