Weigh In record (no journal entry) for 18 April 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2439 kcal
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Fat: 57.08g | Prot: 108.23g | Carb: 312.24g.
Breakfast: Sainsbury's Pink Bolt, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Asda Fat Free Greek Yoghurt, Chris Whole Apple Crumble. Lunch: Sainsbury's Pink Bolt, Matrix Elite All in #1 Xtreme, Morrisons Braeburn Apples, Salad. Dinner: Asda Conference Pears, Cucumber (with Peel), Morrisons Sardines in Brine, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Chris Whole Apple Crumble. more...
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losing 9.3 lb a week
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