tomt9765's Journal, 17 April 2014

227.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 60.13g | Prot: 149.50g | Carb: 253.85g.   Breakfast: Outback Steakhouse Bushman Shrooms, Outback Steakhouse Dressed Baked Potato with Sour Cream, Body Fortress Super Advanced Whey Protein - Vanilla, 1% Fat Milk. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: O'Doul's Non Alcoholic Beer, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (Chobani). more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...