Day 5... With three solid days in
Diet Calendar Entries for 07 February 2011:
|
1061 kcal
|
Fat: 62.93g | Prot: 93.80g | Carb: 27.33g.
Breakfast: Splenda, Light Cream, Cheddar Cheese, Roast Beef (Lean Only Eaten). Lunch: Atkins milk chocolate shake. Dinner: Chicken, Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|