Weigh In record (no journal entry) for 08 May 2021
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276.5 lb
Lost so far: 20.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1174 kcal
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Fat: 50.88g | Prot: 71.24g | Carb: 109.44g.
Lunch: Marks & Spencer Eton Mess Dessert, Utterly Butterly Utterly Butterly Spread, Mixed Grain Bread, Kallo Vegetable Stock Cube, Sainsbury's Red Onions, Tesco Tomato Passata. Dinner: Waitrose Pickled Gherkins, The Foodie Market Sweet Chilli Multi Grain Waves, Aldi Greek Yogurt 0%, Aldi Pickled Sliced Beetroot, Poached Egg (with Salt), Tesco Chorizo, Aldi Maasdam Cheese, Tesco Cooked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Conference Pears, Gala Apples. more...
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4640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 3 hours, Shopping - 40 minutes, Watching TV/Computer - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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