gayleb88's Journal, 17 April 2014

236.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.68g | Prot: 53.01g | Carb: 51.18g.   Breakfast: Dole Frozen Strawberries, Whey Protein - Vanilla, Milk Nonfat. Lunch: Fresh & Easy Sugar Snap Peas, Hidden Valley Light Ranch Salad Dressing, John Morrell Diced Ham, Mushrooms, Dole Classic Romaine Lettuce. more...

3259 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...