Weigh In record (no journal entry) for 01 April 2014
|
239.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1022 kcal
|
Fat: 46.39g | Prot: 55.81g | Carb: 91.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Fresh Selections Carrot Chips, Hidden Valley Light Ranch Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), Sara Lee 100% Whole Wheat Bread (57g), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Sargento Reduced Fat Provolone Cheese Slices, Kraft Fat Free Miracle Whip, Land O' Frost Oven Roasted Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
|
|
3295 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gayleb88's weight history
|