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Well, well over ate tonight, we had a free steak dinner at work... who can resist that... not this poor kid! So i had 1000 more calories than a should have and my protein/fat/carbs percentage was off... ugh. BUT.. I lost a lb. My workout wasnt extremely strenous, I walked on the treadmill average 3.2 with random hills for 32 minutes (I forgot to look how far I went but it was over a mile and a half) then I did the elliptical for 8 minutes, then did alternating crunches on the exercise ball and tricep dips for about 15 minutes... and I lost another lb. As long as I go back to my healthy eating tomorrow I should be ok! I want so bad to get past my 130 nemisis and stay there!~
Diet Calendar Entry for 17 April 2014:
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1753 kcal
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Fat: 105.15g | Prot: 66.60g | Carb: 133.91g.
Breakfast: Welpac Edamame Soybeans in Pod, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Strawberries, Trader Joe's Strawberry Shortcake, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Salami, Snack Cracker, Colby Jack Cheese, Deviled Egg, Pepperoni, Green Mountain Coffee Mocha Nut Fudge K-Cup, Fat Free Half and Half Cream, International Delight Salted Caramel Mocha Coffee Creamer. more...
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