Weigh In record (no journal entry) for 07 May 2021
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223.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2052 kcal
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Fat: 125.34g | Prot: 124.12g | Carb: 163.18g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chicken Breast, Tillamook Sharp Cheddar Cheese. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, BJ's Restaurant & Brewhouse Berry Burst Cider, Ore-Ida Extra Crispy Tater Tots, Kiolbassa Polish Smoked Sausage. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Kroger Deluxe Mixed Nuts, Carrots , Quest Cookies & Cream Protein Bar. more...
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losing 6.4 lb a week
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