Weigh In record (no journal entry) for 07 May 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2962 kcal
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Fat: 169.84g | Prot: 121.26g | Carb: 246.86g.
Breakfast: Jumbo Gevulde Koek, Yakult Yakult Light. Lunch: Jumbo Franse Emmentaler, Jumbo Kippenbout Gekruid. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe. more...
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losing 9.3 lb a week
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