kballard4's Journal, 07 February 2011

157.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1876 kcal

Fat: 63.72g | Prot: 106.92g | Carb: 214.04g.   Breakfast: filter water, instant oat meal with apple & cinnamon, apple sauce. Lunch: mint chocolate ice cream, buffalo wings and rings chicken. Dinner: water, chicken dumpling. Snacks/Other: clementine, Activia Blueberry Yogurt. more...

2296 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...