Weigh In record (no journal entry) for 16 April 2014
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 April 2014:
|
1033 kcal
|
Fat: 34.78g | Prot: 68.19g | Carb: 122.00g.
Breakfast: Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal, Diamond of California Chopped Walnuts, Silk Light Original Soymilk, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
secretloss22's weight history
|