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Just finished a week long battle with vertigo.. that was no fun. I was not able to exercise. and that was right after going on a weekend cruise. I did fairly well with my food intake during the cruise and did not become too glutenous. but the alcohol consumption was over board. I need to now monitor my sodium intake in order to maintain a good balance of fluid in my body. Here I go again... went to the doctors and was happy to report that I had not gained any weight but stayed the same.
Diet Calendar Entry for 16 April 2014:
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1033 kcal
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Fat: 34.78g | Prot: 68.19g | Carb: 122.00g.
Breakfast: Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal, Diamond of California Chopped Walnuts, Silk Light Original Soymilk, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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