BeethnJ's Journal, 07 February 2011

day #2 gtts.....500 cal

162.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 5.91g | Prot: 57.63g | Carb: 58.99g.   Breakfast: orange, Fat Free Hazelnut Creamer. Lunch: Zucchini, Turkey Breast Meat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Pink Lady Apples. more...

1831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...