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cfaison
Journal
16 Apr 14
cfaison's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
190.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1748 kcal
Fat: 81.32g | Prot: 105.82g | Carb: 130.30g.
Breakfast:
Perkins Restaurant Fruit Cup, Perkins Restaurant Ham & Cheese Omelette.
Lunch:
Church's Chicken BBQ Chicken Sandwich.
Dinner:
Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili.
Snacks/Other:
Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour.
more...
losing 7.0 lb a week
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