Weigh In record (no journal entry) for 19 April 2014
|
191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1888 kcal
|
Fat: 98.00g | Prot: 138.14g | Carb: 120.87g.
Breakfast: Muscle Milk 100% Whey Protein, Oatmeal, Brown Sugar , Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Dinner: Ground Turkey (Cooked) , La Banderita Soft Taco Whole Wheat Tortillas, Cheddar Cheese , Kale , Spinach , Cheddar Cheese, Olive Oil . Snacks/Other: Pecan Nuts, Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
|
|
2162 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|