Weigh In record (no journal entry) for 07 February 2011
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158.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2394 kcal
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Fat: 60.57g | Prot: 210.22g | Carb: 278.70g.
Breakfast: Bananas, Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Kettle Corn mini bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Diet Coke (Can), Mushrooms, Tilapia (Fish), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Diet Coke (Can), Salmon, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples, chocolate mint bar, turkey breast, ABC Trek Mix. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Eliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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