Weigh In record (no journal entry) for 07 February 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1657 kcal
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Fat: 41.35g | Prot: 75.85g | Carb: 258.91g.
Breakfast: banana, salsa, jenny craig sunshine sandwich. Lunch: jenny craig potato bowl, green beans. Dinner: black beans, mushrooms, blue cheese dressing, salad, jenny craig turkey. Snacks/Other: jenny craig brownie, sugar free pudding, pear, raw almonds, light yogurt, pria bars. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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