Weigh In record (no journal entry) for 15 April 2014
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2087 kcal
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Fat: 82.13g | Prot: 161.30g | Carb: 186.76g.
Breakfast: Hash Brown (from Fresh), Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese, Bacon, Fried Egg. Dinner: White Rice, Broccoli, Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Fuji Apples, Nutracore Nutrition Lean Active 7. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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bigt0r's weight history
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