Weigh In record (no journal entry) for 16 April 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2764 kcal
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Fat: 145.22g | Prot: 176.74g | Carb: 179.60g.
Breakfast: Nutracore Nutrition Lean Active 7. Lunch: Egg Roll with Shrimp, Egg Roll with Beef and/or Pork, Pork Fried Dumpling, Trader Ming's Pork Shu Mai, Chinese Fried Rice, Meat Filled Dumpling, JFC Pork Shumai, Frieda's Chinese Broccoli (Gai Lan), Dim Sum Shrimp Dumplings. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Habanero BBQ Almonds, rykrisp RY-KRISP REGULAR, King Oscar Sardines in Extra Virgin Olive Oil. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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