Weigh In record (no journal entry) for 15 April 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1353 kcal
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Fat: 48.93g | Prot: 63.83g | Carb: 185.18g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Milk, Marshmallow Fluff, Quaker Rice Cakes - Lightly Salted, Green Tea. Lunch: Pork Loin (Tenderloin, Lean Only), Banana, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Euro Fresh Farms Mini Cucumbers. Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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