Frank lawson's Journal, 15 April 2014

256.4 lb Lost so far: 0.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 88.00g | Prot: 57.00g | Carb: 176.00g.   Lunch: Burger King Dr. Pepper (Medium), Burger King Salted French Fries (Medium), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: aloe vera king aloe vera drink. more...

3342 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...