Weigh In record (no journal entry) for 15 April 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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3479 kcal
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Fat: 113.25g | Prot: 171.95g | Carb: 436.25g.
Breakfast: Ayrshire Low Fat Fresh Milk, Granny Smith Apples, Sugar, Evox 100% Whey Protein, Super Whey-Strawberry Flavour, Instant Banana Flavour. Lunch: Hamburger 6 White Rolls, Chicken & Mozzarella Tramezzini, Toaster White, Low GI Soya Linseed Bread, Smooth Peanut Butter, Sandwich Spread. Dinner: Mild Cheddar, Cauliflower, Broccoli & Carrot, Light Meat Shredded Tuna in Sunflower Oil, Woolworths. more...
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gaining 6.2 lb a week
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