Weigh In record (no journal entry) for 15 April 2014
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1626 kcal
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Fat: 17.68g | Prot: 196.14g | Carb: 171.87g.
Breakfast: Kellogg's Special K Original Cereal, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A). Lunch: Food Lion Cut Green Beans, V8 V8 100% Vegetable Juice, Tomatoes, Great Value Chunk Light Tuna in Water, Green Peppers. Dinner: winndixie boneless skinless chicken breast, Sunny Meadow Eggs. Snacks/Other: gnc gnc pro performance 100% whey protein, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Chiquita Banana, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein, Kroger Lite Greek Blueberry Yogurt. more...
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2764 kcal
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Activities & Exercise:
t25 - 25 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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