Weigh In record (no journal entry) for 05 May 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2451 kcal
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Fat: 102.60g | Prot: 91.42g | Carb: 278.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Kwarkbol. Dinner: AH Aardappelpuree , HAK Rode Kool, AH Runderriblap. Snacks/Other: Jumbo Franse Emmentaler , AH Friese Nagelkaas, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Jumbo Appeltaartje. more...
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gaining 3.1 lb a week
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