buckmccalla's Journal, 15 April 2014

197.7 lb Lost so far: 52.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 100.81g | Prot: 75.83g | Carb: 166.70g.   Breakfast: McDonald's Sausage McGriddles. Dinner: Chili. more...

2470 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...