Weigh In record (no journal entry) for 15 April 2014
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256.6 lb
Lost so far: 49.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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540 kcal
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Fat: 22.74g | Prot: 53.52g | Carb: 21.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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losing 18.2 lb a week
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akinschris's weight history
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