Weigh In record (no journal entry) for 04 May 2021
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340.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1704 kcal
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Fat: 42.25g | Prot: 178.85g | Carb: 156.73g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Blueberries, Bob's Red Mill Steel Cut Oatmeal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Low Fat Mayonnaise Dressing, VIP Mixed Veggies, Athenos Roasted Garlic Hummus. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Natural String Cheese Part Skim, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 0.3 lb a week
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