Mjtuss683's Journal, 15 April 2014

236.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 86.52g | Prot: 116.15g | Carb: 147.74g.   Breakfast: Banana,  Combos 7 layer dip. Lunch: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Dinner: Chicken Breast, Fred Meyer Hot Dog Bun, Bratwurst. more...

2627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...