Weigh In record (no journal entry) for 07 February 2011
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1229 kcal
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Fat: 61.33g | Prot: 30.01g | Carb: 140.34g.
Breakfast: chobani, Flaxseed Oil. Lunch: ceasar salad, kashi cookie, kashi cookie. Dinner: panera side bread. more...
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gaining 2.1 lb a week
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