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superbowl yesterday. ate wings and pizza.
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1718 kcal
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Fat: 62.65g | Prot: 178.77g | Carb: 69.91g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Mozzarella Cheese, Lite Olive Oil Vinaigrette, Spinach, Grilled Chicken. Dinner: Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Asparagus, Grouper Fillets. Snacks/Other: Cheez-It Baked Snack Crackers, Water, Whey Protein Powder. more...
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2388 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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